Thursday

Today was a great day. I am trained in Standard CPR, level C!
I was able to hit the gym up after my 9-5 training and run 2.8 miles at 6.0mph and walk another mile at 5.0 incline, 3.5mph. Bringing my daily total to:

• 12.4km biked
• 4miles jogged/walked

(I don't know why it's appropriate to do cycling in km and running in miles. My brain is just dexterous in both measuring systems?)

Friday, the plan:

• wake up late (after 8am!!)
• bike to the gym
• run 5k on the treadmill for the virtual race
• bike back (there's only two fitness classes tomorrow - 'hip & fit' and morning spinning)
• hand out resumes
• evening running with my new running buddy
• celebrating my new work permit (and the weekend) with friends at the house

I think it sounds like a lovely Friday!