Heading to the gym in two minutes... hoping to get a good sweat going. I'm also avoiding strangers coming in to see our house, ha!
Excited for the rowing machine, some miles on the treadmill and a neat bike ride under clouds. Not necessarily in that order.
How's your Monday going?
Edit: ran 2.85 miles before my right ankle felt a bit weird (I was aiming for 4mi). I bought a new pair of rollerblades a couple of days ago. It's been loads of fun to glide down the riverside trail! It's definitely been a huge adjustment, however, as my 22 year-old self isn't as balanced, fast-moving or confident one on blade as my 10 year-old self was.
I then did 2km on the rowing machine, in 9.20mins. It's loads of fun, but I'm worried my technique isn't perfect - something I've read about that can injure one in time. I might ask a personal trainer to watch me and offer tips? I still have a free hour session that's due to expire August 31st!
And the highlight of my Monday? 15 minutes in the sauna - it was lovely :) I can't wait for cooler, fall weather when the sauna will be what I look forward to while on the treadmill :D
Excited for the rowing machine, some miles on the treadmill and a neat bike ride under clouds. Not necessarily in that order.
How's your Monday going?
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| Anybody else have a sweat-proof sports bra? :) |
I then did 2km on the rowing machine, in 9.20mins. It's loads of fun, but I'm worried my technique isn't perfect - something I've read about that can injure one in time. I might ask a personal trainer to watch me and offer tips? I still have a free hour session that's due to expire August 31st!
And the highlight of my Monday? 15 minutes in the sauna - it was lovely :) I can't wait for cooler, fall weather when the sauna will be what I look forward to while on the treadmill :D
