Tapering

Even though this is my second half marathon, I have never properly trained for a race of this distance.

It's sometimes because of motivation, but mostly it's due to injury.

For example, this time around, I maintained my fitness during the winter. I ran on the treadmill occasionally, swam and went on the bike. When it got warmed outside, I even did a few suicide runs, where my boyfriend would drive me 8-10km out and I'd run back home.

And then my knee/s started hurting. And it kept getting worse, until I went to see a doctor about it. He identified that I had tendon pain, and I took some time off and did a bunch of electro-therapy. Then I got better!

At the same time the knee was getting better, I decided to buy Vibrams. I thought the natural running pattern of the lighter shoes would force my stride to become better and would make everything better.

But I didn't factor in the time it should take to transition, and my calf got injured. (Mostly normal muscle tightness from being pushed too hard after it hadn't been run on - ever.)

So my calf hurt, and I took about 15 'rest' days where I biked and walked instead :)

Yesterday I had an amazing bike/run workout. I biked for an hour (15mi) and then went on the treadmill, with my Mizuno's. I thought I would try run for a minute, walk for a minute and repeat until I wanted to stop. But I ran for 3 minutes... nothing. I ran for two more minutes... I told myself I'd run for ten minutes and I would stop if I felt the knee twinge. I made it to a mile (11:11min) and NOTHING HURT. And of course, I wanted to keep running because it felt amazing. But I didn't want to push it, to jinx it, because I had a race at the end of the week.

So I guess what I'm trying to say is that whenever I feel great, and enjoy running, I jinx it by signing up for a race. And while 'training' for that race, I destroy my enjoyment of running. On top of staying healthy, there is the added pressure of having to run a race at the end of the training cycle. So after my second half marathon.... I'm not going to sign up for another for a while.

I want to run whenever I want, for however long I want to. I want to enjoy running, I want to stay injury-free, and I want to have lots and lots of races in my future. But I have to get back to running strongly and consistently, and that hasn't happened since before I started racing.

So no more signing up for races........... (unless I'm able to run injury-free through the summer).... or at least, not months in advance! ;)

Hillbilly 5k

EDIT: Results are out! Official finishing time was 48:16, and I wasn't last!! Perhaps I will do a trail race again :)




Hi everyone! I hope you've been enjoying your weekends :)


My weekend was spent ice-skating, going to the gym with friends, sitting in our igloo, breaking a light bulb in my hand (super painful) and my very first trail race.

Malden Park hill, in the summertime. Picture this with snow on top!

I will just copy and paste my race recap from DM:

Another shot of Malden Park - imagine this with lots of snow

My first trail race. I loved that it was low-key (they took back our race numbers!!) and there weren't too many people running it. We all got on the trail and received instructions, and I was standing at the back, so couldn't hear since everyone started talking. I heard to keep the red arrows on my right, but I didn't get the course details....

Once we started, it was straight up a hill. The snow was about 20cm deep, and I knew it was going to be a tough race since I had to walk 1.5min in. I ended up pacing behind Mr. Snowman (he walked all the downhills because he didn't want to be the Rolling Snowman) and there were two ladies behind us. I stayed with this group for about 10min, before we let the women run ahead. I started going slow due to the snow (never really ran in the snow before), the knee (****ing hurt this morning, luckily the strap is sort of dulling the pain), and the incline (need to train on hills more). I lost Mr. Snowman after the bridge, where he turned around to make sure I took a right and didn't get lost :) Very nice of him!

After around 15min, I was by myself. It was nice - there wasn't pressure to keep up or keep running if it hurt or I didn't feel it, because I was already last. This is one fear I've conquered! Being last isn't so bad :)

The course was mostly off the normal tracks, and certainly off-road, through the trees and up every single hill they could find! I got lost because I found the road and followed it  - I should have known they wouldn't have made it that easy!!

I came up to some ladies taking pictures of everyone coming downhill... and when I asked which way everyone went they said I was off the track!! They weren't very helpful - they just said to go back and find the arrows. So ~8 mins later, I'm back on track. The worst part was that the first two ladies that were behind me in the race, also went past the picture-ladies. They weren't told to turn back, they kept running. Turns out they only ran about 3k though! So I'm super glad I turned back.

Walk, walk, walk, run... I get passed by 3 people doing the 10k! Haha, at least the first girl was really nice :) I then met a family cheering all the runners, and they told me it was just down this last hill to the finish. FINALLY!! 48:17 and I was last.

My boyfriend was waiting at the end with a hot tea :) They took my race number away (I was 255) and Calvin told me a lot of people doing the 10k dropped to the 5, and several people got lost. Most people were saying it was a tough course!

I sat in the car crying because it was a really tough race for me - I didn't want to skip it and get a DNS (why sign up anyway?!), but I also didn't want to start it and drop out and see a DNF with my name. So I walked a big chunk of the course, I WENT BACK to find the course route, I finished my damn 5kilometres and know I didn't cheat.

My time isn't stellar, but I'll take it for my first (winter) trail run!!! :)

Saturday

Hi everyone!

I know the last post had a lot blood in it, but this post should be happier!

Here is a picture of my kitty:

This is from a while ago, and he was angry that I woke him up :(

I slept in today, until almost 11am!! It was awesome:)

I then had an AIESEC  meeting which was a lot of fun! Our OGX (out going exchange) team is awesome and I look forward to working with these people :D

I studied a bit after I got home from that, and wasn't planning on going outside since it was snowing all day.

We were supposed to go food-shopping, but it's on the list for tomorrow.

(I looked up some cool recipes for Indian dishes, and I am super excited to try them in the next week!!)

---

RUNNING PART OF THE POST! :)

I had plans to go to the gym with Julia at around 5-6, but we ended up going at 7.

I always see a bunch of people I know at the gym, and it's fun because I sometimes don't get to see them in the outside world. I was on the treadmill next to my summer room-mate today and I got caught up on the house drama lately :) I am super glad I moved out of that place....

I felt pretty great today running. Considering I donated blood at the start of this week, I am 99% back to normal, it feels like. :)

However, my knee is really acting up. It's my stupid left knee, and I bought a knee brace to try see if it helps, but I keep forgetting to take it with me to the gym!

Muscles are hurting when I do crazy inclines on the treadmill, so I may try to stay away from that.

I did a few reps on the 'rowing machine' yesterday and my arms hurt super crazy. It's such an odd feeling, since my arms almost never hurt in normal life.

I have a 5k next weekend!!!! It's a TRAIL run AND a hill run. I am more than a little scared, but I'm not looking for time on this race... I just want to come in before the last person!

It should be a fun time, and at $15 I think it's one of the cheapest races I will do! :)