Gym time

I spent 7 minutes on the indoor track before the male track team came in and I got intimidated. They have such nice legs! In a runner sort of way... ;)


I then spent a half hour on the treadmill, where I played with run/walk minutes, speed and incline.
I ran at a speed of 8.5 for about a minute. Did a few minutes at 8, and of course I love walking.
So far the knees are okay. (They do not get along with the treadmill, but it's icy outside.)
I did 5 minutes at the end at 7.0 incline.


I then did 6 miles on the bike :) It took about 23 minutes since I averaged 3:52min/miles.
4.04 
4.02 
3.43 
3.59 
3.58 
3.26


It was a good time at the gym!


I'll be done with finals for 2010 in 12 hours! Will be trying for double gym visits once I'm done :D