I told myself I'd go for a walk today at some point, as my legs felt good walking to school. However, I only found time after class (at 10pm), and I didn't want to walk alone at night, so I went for a short, slow run. My short run was a little over 4km, and felt pretty good. At one point I saw a man walking on the sidewalk, and as I was calculating how to get past him, he stepped aside and gave me a thumbs up :) Some running support karma, I say, as I did just that to two people on the riverfront last night during my run :)
Wave at the next person you see running!
And have a good week :)