I'm a little intimidated by all the Cross-fit talk, but it seems like it's just groups of people working really hard at circuits.
And as I like circuits, I think I'd like CF.
So... anyone tried it? Any tips on how to start?
There's an information session in my city every Saturday, but I'm always busy at the time they run them. I've been looking for some simple, no-equipment-needed WODs for days like today: cold, cloudy, coffee days.
So today: 10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds.
And as I like circuits, I think I'd like CF.
So... anyone tried it? Any tips on how to start?
There's an information session in my city every Saturday, but I'm always busy at the time they run them. I've been looking for some simple, no-equipment-needed WODs for days like today: cold, cloudy, coffee days.
So today: 10 air squats, 10 pushups, 10 situps, 10 dips, 10 rounds.
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