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Showing posts with label easy run. Show all posts
Showing posts with label easy run. Show all posts

Wednesday, May 11, 2011

Happy Hour

I have come to realise that 8-9pm in my most favourite time of the day! There is this amazing soft light, and it feels like the world is sleepy... a few people are out, but most seem to be waiting for night to settle in.
It's my favourite time to go for a run - it's cool not cold yet, and it's not too hot either. It's calm, but it's different from the morning because you haven't just given up a warm bed for a run.

Ahhh can't wait for my run tomorrow.
Ran 2km yesterday, and 1km today. I didn't mean for these runs to be so short. Yesterday I had tummy issues and today I ran into friends. I'm taking it as a sign to take things slow - I have the rest of my life to run uninjured, if I take the time to be careful now!


I love summer <3 


My second Half Marathon... finishing in the rain

Thursday, April 14, 2011

I went running!

It's true! After 3 nights with minimal sleep, I've finished three of my final papers and went to bed today at 4am. I woke up after 8 glorious hours of sleep, ready to rock another paper. By 6pm, I've handed in my paper AND my field placement hours log. I only have another paper, two applications to give in, and a final multiple-choice exam left in my third year!

I decided to go for a run at about 10pm. I used to run every night before bed back when I lived in Kuwait.. it was just something to do, like brushing my teeth or setting my alarm clock. By the time I had fully committed to going for a run, it was past midnight.

I checked the weather - 9degrees - put on my hoodie, binded my key to my shoes (vibrams) and set my ipod to my running playlist, and I was out! I mapped a tentative route but decided to change it up once I was outside.
I ended up doing 4.6 in 42 minutes... the last 18 mins were walking home, as my left calf was turning to mush. I blame it on the vibrams, but I'll adjust in time :)

The run was great because I had no knee pain and it felt amazing to be out running again. I have been worried that I don't have the perfect running form, but as soon as I stepped outside in my Vibrams, I noticed that I was fore-striking, so that was okay. The only pain on this run was in my chest - my cardiovascular definitely needs to be brought up to speed.

This run was so great, I even found a penny at the end!